We provide one-hour classes that leave you feeling like you got everything you needed for the day. We focus on and coach functional movements.
Not interested in classes? We will provide 1-hour personal training that will cater to your specific needs.
Specialised fitness that is safe and healthy for pregnant and postpartum women developed by our certified pre & post natal trainer.
On-site Biokineticist for treatment of sports injuries, chronic pain, or mobility issues. Restoring optimal movement patterns to help you regain functionality and prevent future complications.
In-house Discovery Vitality assessments offered for your convenience. Earn yourself some big Discovery points today.
Rehab therapy that combines body stress release, direct pressure point, and deep tissue work. Facilitating pain and stress relief
