"Butter Bean Hummus" - Better and Cheaper Than Original Hummus! (and about as quick as making a cup of coffee)

Ingredients:

• 1 Tin of butter beans

• 1/4 cup tahini

• 1 clove garlic

• Solid dose of salt (add more to taste)

• 1-2 tbs of extra virgin olive oil

• Juice of 1/2 lemon

• Brine from butter beans

Method:

1. Pretty easy. Throw everything except for the brine into a blender, food processor or Nutribullet.

2. Blitz until smooth and thick.

3. Add brine slowly, blending until desired consistency is reached.

4. And done! Put in a jar to store in the fridge, and use within two weeks.

Nutrients	Grams per serving (about a 1/4 cup)
Protein	2.4g
Fat	7.6g
Carbs	4.2g
Fibre	1.7g