5 Body-Weight Workouts for at Home or on the Road

1. 5 rounds for reps:

• 1min mountain climbers

• 1min air squats

• 1min lunges

• 1min bicycle crunches

• 1min rest

2. For time:

50-40-30-20-10

Hollow rocks

Push-ups

Plank shoulder taps

Dips (you can use a chair, tabe, couch. get creative)

3. 10 rounds for time:

20 lunges

20 air squats

20 jumping lunges

10 jumping squats

4. For time:

150 air squats

*Every minute 3 burpees

5. For reps (20min workout)

20 secs work | 10 secs rest x 8

Superman lift-off

20 secs work | 10 secs rest x 8

Sit-ups

20 secs work | 10 secs rest x 8

Mountain climbers

20 secs work | 10 secs rest x 8

Plank hold

20 secs work | 10 secs rest x 8

Burpees